There are over 84, 000 yoga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.

Now why do I single this pose out for beginner yoga enthusiasts?

Well, here are some of its benefits:

1. Vajrasana strengthens the muscles of thighs and calves.

2. This is one asana which can be done immediately after consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heaviness in stomach and improves digestion.

3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infections.

Here's how to get into this simple pose.

Techniques

Sit on the floor with legs stretched forward, place palms on the floor, by the side of the hips, keeping back straight.

Lean towards left and bend your right leg and keep the heel right under the buttock.

Similarly, lean to the right and bring the left leg under the left buttock. Keep the knees close to each other, spine erect.

Keep the head, shoulder and buttocks in one plane. Rest the palms on each other and then on the upper part of the thighs.

Look straight, then close the eyes and maintain the final posture for a while.

While returning to the original position, lean to your right, unfold left leg, lean to the left and unfold the right leg.

Pretty much, just sit on your heels...that's about it.

Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and African Herbalists.

Heck, even kids and some animals can be observed executing this yoga pose naturally and instinctively.

So fellow beginners of yoga, make sure this pose is a staple in your routine.

Om.