So your looking for a good workout to jump higher ? You must be a basketball player are a wanna be basketball player and your tired of getting your shot blocked and dunked on.

Do not worry to much about it, not every was blessed to be born with natural hops. Most people that you see doing those amazing dunks and grabbing every rebound off the glass they too at one point have to workout and due the proper exercises to get the point where they are at now.

Lets get down to it shall we. If you want to jump higher, you are going to have to work hard and follow a proper workout to jump higher routine.

By this I do not mean just go into your backyard and start doing pushing and squats and jumping up and down like a maniac hoping that this will increase your vertical leap. You need to follow a workout to jump higher plan that is specifically designed to increase the muscles and strengthen those that are used for jumping.

The workout to jump higher plan I am about to share with you will guarantee you 5 inches in your first 6 weeks if not more. Then after that the sky is the limit it is all up to you the athlete.

Before you ever start a workout to jump higher, remember to always STRETCH and WARM UP. Cold muscles wont be nearly as effective as warm muscles.

I am sure you know how to stretch, but you can warm up by jumping rope for 3 to 5 minutes are by doing repetitions of jumping jacks.

IMPORTANT : On your first week of starting the program. Do These 4 exercises on Monday-Wednesday-Friday.

On The second week do the exercises on Tuesday-Wednesday-Thursday.

The other days out of the week are rest days.

Alternate every week for as long as you do the program.

After stretching and warming up you are ready to being your workout to jump higher.

EXERCISE 1 : Leap Ups: This exercises will focus on giving you explosive power. Stand with your legs shoulder width apart. Bend your legs into a half of a squat and thrust yourself up in the air as high as possible. After landing immediately thrust yourself back up into the air as high as possible again while trying to maintain the same height and keeping it continuous until your repetitions are complete.

20 repetitions/ 3 sets/ 2-3 minute break in between increase by 10 each week

EXERCISE 2 : Calf Raises : This exercise will give you the power to snag rebounds and block shots. You will need some stairs, or a stack of books. Anything you can hang the back of your foot off of. Raise up on 1 leg on your toes as high as possible then lower yourself back down making sure that your heel goes lower than what you are standing on. When both legs are completed that is 1 set.

30 repetitions/ 3 sets/ 25 sec break in between increase by 10 each week

EXERCISE 3 : Thrust Ups : Designed to strenghten your calfs and thighs and also help build explosive power. Stand on the balls of your feet and thrust yourself into the air as high as possible with as much force as you can. When landing try not to bend your legs as all and proceed right back into the air. You can use your arms to help with getting back up in the air.

20 repetitions/ 3 sets/ 2-3 minute break  between. increase by 10 each week

EXERCISE 4 : Squat Hops : Focus on building up the entire thigh muscle and strength. Bend down into a squat position with your thighs parallel to the floor. You can hold a basketball to help balance yourself. Raise yourself off the ground so that you are on the balls of your feet. Jump up and down off the ground about 3 to 5 inches in the air continuously non stop. When you reach your last rep, explode into the air as high as possible. Do this on your last rep of each set.

20 repetitions/ 3 sets/ 2-3 minute break between increase by 5 each week.

After completing your exercises always STRETCH back down again.

By commiting yourself to this workout to jump higher plan 100%, you will strengthen the muscles that you use for jumping and increase your vertical jump.