So you want to know how to jump higher for basketball ?

When it comes down to playing basketball, jumping is a very critical part of your game. Any serious athlete is going to want to know how to jump higher for basketball. Being able to jump higher than your opponent gives you an advantage in every aspect of the game.

- grabbing a rebound over a defender

- the jump ball at the start of the game

- shooting a clutch jump shot right over your opponent

- blocking a shot into the bleachers

- last but not least slamming it down for the monster dunk

Lets start out with checking your weight and height. Do you think that your are the right weight for your height. Maybe you are a little over weight. When it comes to jumping the less weight you have to propel into the air the easier it will be.

Now any serious athlete is going to already know that, if you seriously want to jump higher for basketball, you are going to have to workout and train the muscles that you use the most for jumping.

You are going to have to research a free workout plan or buy one that is already developed by a professional to teach you how to jump higher for basketball.

Here are some are some exercises that can have you gaining from anywhere between 1 - 3 inches in a months time.

First and also very important, make sure you warm up cold muscles increase the risk of injury.

These exercises should be done Monday - Wednesday - Friday. Tuesday and Thursday are rest days.

- Squats(with or without weight)- Stand up straight with your legs shoulder width apart, and slowly lower yourself into a sitting position. Then slowly return to a standing position. Do 3 sets of 20 reps with 1 minute break in between. Increase by 10 each week.

- Squat Jumps - assume the same position as squats, but on your way back up spring as high in the air as you can and soon as you return to the ground immediately start another. Do 3 sets of 15 reps with 1 minute break in between. Increase by 5 each week.

- Calf Raises - best if you have something to hand the back of your heel off. Using only the balls of your feet lift your body as high as you can then slowly lower yourself back down. Do 3 sets of 30 reps with 1 minute break in between. Increase by 10 each week.

Now being able to stick to your schedule and workout routine will determine your gains. If you give half your energy, you can expect to half of the results. That is with any program, imagine your coach yelling at you for giving half on the court.

Listen before you just go out and spend your hard earned money on anything, or start a bogus jump training program that you found on the internet, only to gain no results on your vertical. Do your research please, their is enough garbage and fake material out their. That is written by what I like to call affiliates or affiliate gurus. These types of people are only in it for the money and know completely nothing about jump training.

Make sure you follow or purchase a program from a true jump trainer who knows and practices how to jump higher for basketball.