I am sure that many of you out their will know already how to jump higher for basketball. You need to work out and train the muscles that you use for jumping. Now working out and training your legs muscles is the right way to go about it but don't forget that the upper body is involved in getting you off the ground.

Now you could just go out into your backyard and start running, jumping, and doing what you think that it is going to take in order for you to figure out how to jump higher in basketball. Their are many exercises that can be done to increase your vertical leap and all of them are fairly effective when done right.

Here is a list of exercises that you can start immediately, and start seeing gains on your vertical right away and take your game to the next level by learning out how to jump higher in basketball.

IMPORTANT: Always remember to stretch and warm up before and after working out.

Exercise 1 : Squats - With are without weight Stand shoulder width apart and slowly lower yourself down into and sitting position then slowly stand back up. Squats are a very good exercise to increase your vertical. Do 3 sets of 20 reps with a 1 minute break between. Increase the repetitions by 5 each week.

Exercise 2 : Squat Jump - No Weights. Assume the same position instead of slowly raising back up, spring up as high as you can off the ground. When you return to the ground immediately start again. Do 3 sets of 15 reps with a 1 minute break between each set. Increase by 5 each week.

Exercise 3 : Calf/Toe Raises - If you have some stairs or a stack of books hand the back of your feet over the edge so that you are standing on the balls of your feet. Slowly raise your body up then down. This counts as 1. I have found that it is best to do each leg separately, then follow up with both legs. So do 2 sets of each leg 30 reps, then do 1 more set of both legs 60 reps with 1 minute break in between each set. Increase by 10 each week.

Exercise 4 : Standing Jumps - Now since your are trying to increase how high you can jump it only makes sense to keep on jumping. Jump as high as you can, then immediately spring up again as high as you can. Do 25 sets of 3 reps with a 1 minute break between sets. Increase by 5 each week.

Exercise 5 : Jump Rope - I am sure this one doesnt need an explanation. Its best to do this before and after doing your initial workout. Do it for 5 minutes before and 5 minutes after the other exercises.

Okay now you have the exercises that will show you how to jump higher in basketball now lets set up a routine for you.

Now this how to jump higher in basketball workout routine should be done on Monday, Wednesday, and Friday. The other 2 days out of the week should be used for resting because resting is just as important as working out.

Training should be done in this order.

1: Jump Rope

2: Calf Raises,

3: Standing Jumps,

4: Squats,

5: Squat Jumps

6: ending with Jump Rope again.

Being able to stick to your workout routine and consistently staying on schedule is a big part of finding out how to jump higher in basketball. Has your coach ever put you on the bench for giving half your effort ?

Well don't give half your effort when trying to learn how to jump higher in basketball, you will only hurt yourself by getting half the results that you have worked for.