Body building is no rocket science is you follow the right instructions and the right techniques. But why is it that even after knowing what the right thing to do is some people just never gain muscle? Well there are some secret underground keys you must consider if you truly want to get big fast. These are the keys which are only known to some of the world's greatest body builders. Read on to discover what these keys are and achieve explosive results with your body fast...

Your reps should always be slow- Each and every rep you perform should be performed in a moderate manner. You see the reason being that the faster you try to run through your reps the least amount of strain your muscles go through due to which you wouldn't get the maximum benefits of the workout. Therefore you should always try and go as slow as possible through your reps.

Add more and more weight every time- The more weight you add the more muscle mass you will gain with time. The problem with most people out there is that they try to lift the lightest dumbbell possible and would do thousands of reps with it thinking it would give them gains. Always remember that your muscles will never grow unless they are challenged to their limits.

Hold at the end of every set- In order to really see your muscles blast off you must hold the weights at the peak spot for a few seconds. What this does is that it ensures that your muscles get the maximum contraction possible on the last rep which would lead to a strong rush of blood into your muscles which will eventually give you large growths.

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