Do you want to get great abs with the least amount of work? This is it. This will give you a six pack.

This is the ideal ab-exercise to perform each morning, just after going up, or in the night, just before going to bed. You actually use a bed to perform it. When you have learned this exercise, I doubt you will have any problem finishing your ab-workout in ten minutes - with great results.

But, I will tell you up front - to get this working optimally, it will take some work from you. I will only provide to you the basic outline of the exercise. The reason for this, is that - to get the optimal results - you will have to listen to your body, not me. It is true. Read on and I think you will know what I mean.

Here is how you do it.

The first thing you do, is make sure there is space enough behind your bed to lie behind it; behind the short end of the bed. Move your bed, if it is necessary to get the space needed. When you have the space needed, lie down in front of the short end of your bed. Now, with both hands, grab the vertical bars that are in front of you. When you have grabbed them, stretch your arms out straight in front of you.

You will now use your arms to drag yourself toward the bed. Do not just do this lazily. Experiment: find the way of dragging yourself that makes the abs work the most. To find this best way, change the angle of your arms, how fast you drag yourself - anything. While you experiment, give attention to how much your abs work - meaning, if you feel them working more as you do something, do more of what you just did.

The way to experiment most efficiently is to NOT think "will this work? No it will not.." and then not trying it. You simply try everything. That will cut the time it takes to find the optimal way by a lot. Trust me on that. The more experimentation you do, the faster you will hit the sweet spot - rendering the rest of the workout, and every workout after this one, a breeze.

When you have dragged yourself toward the bed, use your legs to "kick" back out. However, kick slowly. Again, experiment with how you do it! Perhaps change the angle of your arms... but, mostly, concentrate on changing the way your use your legs. Just be creative. It could not be easier.

So, what you need to do, in this exercise, to get a six pack: perform the basics outlined above, and, while you do that, monitor how much your abs are working. With the prerequisite that you are actually performing the basics of this exercise - monitoring your abs, and changing approach based on the feedback you get from them, is all you need to do. You do something - and if you feel that made your abs work, do more of it. Super simple.