Build Muscle Faster

Resistance bands are a fun way to workout. The problem with these bands is that most people are clueless. There are hundreds of various exercises you can do with resistance bands. But there's no use doing hundreds of exercises if none of them are really effective. That's why in this article I'm going to share some of the best resistance band workouts ever created...

1. The Bench Press - This is the best resistance band workout for targeting muscle growth in the chest area. You will need a bench where you will lie down. This exercise is very similar to the dumbbell press and the barbell press. Attach your bands with the help of the anchors to the leg nearest your head. Lie down on the bench and press up like you would a barbell or dumbbell bench press. 12 reps * 5 sets Build Muscle Faster

2. Weighted Sit Ups for Quick Six Pack Abs - For this you need a decline bench. Fix the band around the base of the bench. After doing this, you just have to perform the usual weighted sit ups. 20 reps * 3 sets

3. Squats - This is the best resistance band workout for your quads. Stand on the bands to generate the maximum resistance. Hold onto either ends and raise the bands up to the shoulder level. Do the normal squats now. This is the best exercise for your quads. 15 reps * 4 sets

4. Rows - Sit down and fix your bands around your feet. Pull back until you feel the tension in your arms. Keep your feet planted on the ground and pull the band front and back as you would with a cable row. 12 reps * 4 sets
With these exercises you can easily build a lean and muscular body within two weeks time. Build Muscle Faster