Trying to get a 6 pack can be frustrating and difficult.  Especially when you're not sure how ot get abs.  So, what I'm going to do is share with you some male gym 6 pack ideas.  That way, you'll be able to easily get some washboard abs.

The male gym 6 pack ideas are:

1.  Training.  The first way to get abs to train them.  You should work on your abs at least two times a week.  You can do exercises like cable crunches, hanging leg lifts, knee raises, and incline sit ups.  Doing these exercises will ensure you that you work on all your ab muscles.

2.  Eating.  The other tip on getting a 6 pack is to eat healthy and frequently.  Foods you can eat include lean chicken breast, lean fish, red apples, dark green veggies, whole wheat breads and pastas, yogurt, and cottage cheese.  These foods will help you burn your belly fat.

Which is great for revealing your ab muscles.

3.  Water and Green Tea.  This is another great male gym 6 pack idea.  You should drink one glass of green tea and eight glasses of water.  This will help increase your metabolism, which is great for burning fat on your belly.

4.  Cardio.  Doing cardio will also help expose your abs.  You should do cardio three times a week.  The type of cardio exercises you can do include playing basketball with your friends, running, swimming, jogging, or riding your bike.

These are some male gym 6 pack ideas.  If you really want to get abs that will impress people, be sure to use the tips above.  Also, make sure you are consistent with training and eating.  This will help you get results faster.