The popularity of this Insanity Workout grows by leaps an bounds. Not many fads turn out to be all they were touted to be. Insanity reviews blog tells how Shaun T has a special technique. He calls it Max interval training.

Max interval training is a workout that requires 110% effort. You then take a very short break. Then you get going again. You repeat the same workout, only this time you are supposed to do it faster.

Does it sound exhausting yet? It is. It also continues to grow in reputation and popularity. It is more poplar than the P90X workout.

Not only is it going to take every ounce of energy you have, it is going to continue for sixty days. The first thirty days are difficult and the second month is more so.

Shaun T is a tough taskmaster. He takes you through workouts, once, twice, three times as challenging. You can expect to be tired, really tired and unbelievably tired. Insanity is the full body workout. There are cardio, drills including lots of push ups and jumps.

On day one, you will take the Fit Test. It is a series of exercises you do in one minute. Do As many as you can in a minute. As you progress, take itevery two weeks to check how good you are doing.

The first exercise of the test is switch kicks (kick up straight with one leg at a time). Alternate legs and keep your back straight with a goal of getting each leg as high as your waist.

For a list and description of all the moves, you can find them in the Shaun T Insanity Workout DVD set. As you test after the second week, you will understand why users report in insanity workout blogs that this regimen will change your life. It will change no only your body but your life.