What's in Insanity 60 Days Boby Workout 13 DVD with Calender and Fit Track?

1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of.(30 minutes)

2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)

3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)

5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)

6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.(60 minutes)

9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)

Insanity 60 Days Boby Workout 13 DVD with Calender and Fit Track

10: Max Cardio Conditioning & Abs

11: Max Interval Sports Training

12: Insane Abs

13: Upper Body Weighted Workout

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