Chalean Extreme is a 90 day home workout program.  Chalean Extreme teaches people that cardio is not the key to dropping weight as your body will plateau. Weight training is what the body needs to burn the calories.

What are Chalene Extreme Workout DVD's comprise of?

Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.

Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body. 

US$37.07 Chalean Extreme DVD Boxset

Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.

Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.

ChaLean Extreme is made for men and women but women especially like it as they can relate to the trainer, Chalene Johnson. Don't be fooled by this thinking that this is a "girly workout." ChaLean Extreme will challenge anybody who tries it.

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