The ChaLEAN Extreme Fitness System is not your ordinary system and this much is easily apparent from the moment you visit their website. Created btinyy a woman named Chalene Johnson, it professes to bust all of the fitness myths that you have ever come across and give you the real treatments that you will need in order to be successful with your weight loss goals.

According to the ChaLEAN Extreme Fitness System, there are two major myths involved with the exercise industry today that harm more people than they actually help. The first of these two myths is that cardio work is the most effective solution for people that would like to burn fat . According to Johnson, this is a complete myth. She states early on that creating muscle is the best way to burn fat and looking at her trim figure on the first page should illustrate that point in startling clarity to you from the moment you log onto the website.

The second myth that Johnson singles out on page one of her website is that the only end result from lifting heavy weights is that your body will become bulky from the large muscles. According to Johnson however, since muscles can help you burn fat, you actually become lean through lifting weights because you are gaining lean muscle that at the same time is helping you get rid of more fat. According to Johnson, the type of weight lifting exercises you will do in ChaLEAN Extreme will help you lose weight and maintain a trim figure in no time flat. See also P90x for an awesome fitness program.
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Phase 1 - Burn Phase - You will be lifting weights to start breaking down your extra fat.

Phase 2- Push Phase -  Prepare to start lifting heavier weights than normal to build muscle to burn ever more fat

Phase 3 -  Lean Phase - This is where you put it all together to burn away any last remaining bits of fat.

During each phase you will be doing "Extreme Cardio" and "Core Power" to tighten up those abs.

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