So who the heck is the Borneo Monster? And what's his fitness tactics that will get you super-lean, super-fast?

The fattest guy I knew came to our fitness boxing gym (after going missing for a year) with a rock-hard body and chiseled six-pack abs...

To learn his tricks & tips, we rushed at him for an interview like he was a celebrity. His nickname at the boxing fitness club is now the borneo monster because he was so overweight and now he's an MMA & boxing monster with an awesome body.

So how did the borneo monster lose so much weight so fast and literally chisel his body? It's because he learned the secret fitness techniques of professional MMA & boxing fighters...

Here, I'll let him explain:

"hey guys and gals, to lose weight and/or get super ripped without having to resort to tactics that could put you in danger just simply follow the pros!

I suffered from health problems because of my poor fitness...So things had to change for me quickly.

Because of this, I had to discover the secret fitness tricks of pro MMA & boxing fitness trainers...because I know these guys and gals get results fast.

Getting in touch with an actual professional MMA & boxing fitness trainer, I deciphened the secrets mixed martial artists & boxers use to get their physiques...And fast! These 5 secrets are pure gold...

1. It's all about intense workouts that aren't boring. If you have a boring workout, you'll give up. We're human and we need a little excitement.

2. Also, you need an intense workout that you can do at home or at the gym. A flexible workout. Sometimes I would just get up off my computer and start doing them...In the house.

3. It's simple to develop that physique you have always envisioned... A lean and toned body that looks right. All you gotta do is train effectively like MMA & boxing athletes. Whether you're a man or woman - 3 days a week for 1 hour. Not bad at all...

4. The pro athlete secret for entire body results - that is - losing weight, getting ripped, and increasing your strength is to do exercises that get your body moving in a kinetic chain. That's why boxing fitness is awesome!

5. Have a simple nutrition program to ensure that your body is getting lean even while you're not working out...A system that works on pure autopilot.

Plus, if you have exciting workouts you'll actually look forward to doing them. So that's the real trick. MMA & boxing fitness exercises are great because you'll have a lot of fun and you'll be learning real skills.

Hence, after my research I realized that MMA & boxing workouts were #1 for fitness and losing weight. Diets suck! Trust me, I've tried em all!

A great exercise that professional fighters use is the 1-arm tripod row: Take a dumbell in one hand. Put your free arm out and find something to lean that up against so your body, arm, and ground form a triangle. Pull the weight up to your lats. Here, you're forced to use your pulling muscles and core strength.

Try doing 1 set of 50, then mix it up. The next week do 4 sets of 15. Then get back to 3 sets of 10 with more weight.

Even a giant monster like myself can lose weight and get super lean, super fast...Without taking b.s. supplements."

So there you have it. The borneo monster speaks.