There are many different types of muscle building foods. Different foods build muscle in different ways and at different rates. Every body builder knows that food is something that "helps" build muscle and it does not actually build it all by itself. Food aids in the creation of bigger biceps, triceps, etc. But you know that right?

Protein Food # 1
As far as protein goes, eggs are one of the top foods. Eggs have a very high biological value. Usually between 90 to 100. The downside for some body builders may be the yolk. Depending on your diet and plan, you can remove the yolk for pure protein, or include the yolk with the egg for fat. Eggs are also a good source of zinc, calcium, and iron.

Protein Food # 2
You should always try and make fish a regular part of your diet. The biggest benefit to fish is that it contains very little saturated fats, which is perfect if you are trying to get lean muscles. A popular type of fish is salmon. Salmon is high in omega 3 fatty acids. 100g of Fish contains about 150 calories and 29g of protein. Fish is also easier to digest.

Protein Food # 3
The last food that body builders eat on a regular basis is chicken. The best benefit of chicken is that it contains little fat and it still remains high in protein. In 100g of chicken there is about 150 calories and 2g of fat. Try to include chicken as part of your daily diet.

but here is something else...