Information and warnings on food supplements

Remember that prolonged use of a particular supplement, if you were in certain conditions (first of all his young age, pregnancy and 'nursing), or suffering from certain disorders or diseases, you need the prior opinion of the specialist. Please read the label of every product purchased to make sure of its effects. In no event food supplements should be construed as a substitute for a varied diet, which can only alongside and possibly to make up for certain deficiencies or increased need of some nutrients; Establish the real need for a dietary supplement is solely to prepare professionals in the field of food and human nutrition, while it is good rule to always consult your physician to verify the absence of any contraindications (including possible and often dangerous interactions with Any drugs taken simultaneously).

In general

Food supplements are "food for inclusion in the common diet and are a concentrated source of nutrients such as vitamins and minerals, or other substances with a nutritional or physiological effect, particularly but not exclusively, amino acids, essential fatty acids, fiber and herbal extracts, alone that in combination, in unit dose form "

Salt supplements

Generally salt supplements (supplements with mineral salt and carbohydrates) Are used after exercise because it is right now that is important to supply water by adding Salie energy and of course to provide a refreshing effect and increased hydration.

Anergy supplements

Unlike the aforementioned salt supplements, The energy supplements are based exclusively on carbohydrates ( maltodextrins - glucose ) And are recruited for integrate training with energy Available immediately and for a duration of about an hour, can also be enriched with herbal extracts as Guarana (Rich caffeine) and therefore can 'increase the tonic effect of these supplements.

Amino acid supplements

In short the amino acids are the protein , The amino acid supplements are divided into segments so you can not talk in general of these supplements but go down more specifically:

Nutritional Supplements of essential amino acids are - leucine, isoleucine and valine (Also called bcaa or amino acids branched-chain) Then phenylalanine, lysine, methionine, threonine, tryptophan.

Nutritional Supplements of non-essential amino acids are - serine, thyroxine, cysteine, arginine,alanine, aspartic acid, cystine, glutamic acid, glycine, proline, histidine.

Creatine

The creatine is one of the most used products in gymEssentially is a naturally occurring molecule, especially in muscles and produced by the human body through the liver.

Glutamine

Generally glutamine supplements are used to facilitate the physical recovery after an intense workout.