In addition to following all good tips on bodybuilding to safely build bulky muscles, you should also be aware of certain bodybuilding myths that will only end up damaging your body.

Exercise more to gain more muscle. This could not be farther from the truth. When you exercise, you do not build muscle. It is when you let those muscles relax that you actually start building those muscles. So, instead of working out on all 7 days of the week and burning up all available muscle in your body, work out 4 to 5 days in a week to build up those bulky muscles. Also, make it a point to exercise different muscle groups' everyday instead of repeating the same exercises daily.

Steroids can help you to quickly gain those ripping muscles. Of course it can! Just as robbing a bank can make you rich quickly. Both have related side-effects and while robbing a bank can lead you to the slammer, steroids or other harmful chemicals can cause dangerous side-effects that could put your life in mortal danger. It is definitely not worth paying such a high price for what you can attain with a little more effort.

Do more reps and sets to bulk up. Doing more reps and sets will only burn out valuable muscle mass. Instead, go in for progressive weights, sets and reps where you increase the amount of all 3 in the same order as soon as your body starts getting used to a particular routine. This will enable your muscles to always remain in a dynamic state instead of getting used to the static state.

If you are a vegetarian, forget it. This too is a myth that has been busted several times before. You can simply observe Kevin Eubanks in 'The Tonight Show' hosted by Jay Leno to realize that vegetarians too can build up bulk and muscles. It is the quality of proteins, carbohydrates and fat that you consume, irrespective of the source that can reward you with a healthy and muscular body.

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