Food is a powerful muscle building tool. It can help you get bigger muscles, but the truth is that food doesn't have a mind of its own. What this means is that food alone is not going to build you bigger muscles. The purpose that food serves is to "aid" in the development of muscle. Here are foods that can "aid" in the development of larger/bigger muscles...

1. Mollusks
At this point you might be saying, "Vince what are molluscs?" Mollusks are simply seafood creatures that have some type of shell. This ranges from snails to clams but the most popular choice among body builders is clams. Clams contain heme iron which the body has a much easier time absorbing and vitamin b12. All together clam will give you muscles oxygen. The more oxygen your body has, the bigger your muscles can get.

2. Whole Grains
Whole grains are a rich source of vitamins, fiber, and fatty acids. Whole grains provide body builders with more energy, especially if you are going to be working out on an intense level. The fact that you get the opportunity to work even harder gives you a chance to gain larger muscle mass. Whole grain is aiding you in this way.

3. These Specific Nuts:
As a body builder the nuts you need to be eating (no pun intended) include walnuts, Almonds and cashews. You can also try hazelnuts and macadamia nuts. Nuts are an incredible source of vitamin E, zinc, fiber, and protein. Nuts build bigger muscles because it contains protein. The more you rip your muscles as you workout, the more protein takes its role and fills those rips up.