Aerobics is known to be vital in pepping up cardio-vascular capacity. This means that it amply strengthens the cardiac muscle, lowers hypertension and decreases level of bad cholesterol. It further increases stamina by encouraging more oxygen into the body cells. It also lets the lungs bask in oxygen, even above the vital lung capacity. Overall, aerobics are a pleasant mantra to remain fit....

Another great point about the exercises is that they do not require any strength and weight training or some heavy machine. These are small to medium intensity exercises which are done in rhythmic pattern to help push the heart rate to comfortable yet higher levels.

While cycling, jogging, brisk walking and swimming are few exceptional outdoor aerobic exercises, there are quite a few that can be done at home. Let's take up a few of them

Dancing- well! Aerobic is all about generating rhythmic patterns and nothing on earth orchestrates rhythm better than dancing. While dancing, you should look to perform those steps which help you in forming best patterns of rhythm. It will let you raise your metabolism by quite a few notches effectively.

Skipping ropes- these are again blessed with great rhythm. All you have got to do is synchronize the jump with the movement of the rope below your feet. This is one exercise which seems like a mountain if you are a no-gooder with it but is exceptionally swift and easy to be done if you know the art right. While doing it, initially it is advisable to take some rest as you will be vulnerable to getting all puffed up.

Rebounders- these are considered to be the most effective exercise that has been implemented and formulated by humans and the tag is given by none other than NASA.

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