Aerobic means "with oxygen". Physical workouts of lesser to medium intensity are known as aerobic exercises. These are based on rhythmic movements of the body and the rhythm is expected to continue till the moment you stop exercising. For instance, brisk walking, jogging, cycling, swimming are all aerobic exercises. Can you find out the rhythm? Most certainly you will....

Aerobic exercises increase the heart rate. This is how they help the lungs in optimizing oxygen. Thus they have three pronged benefit. It strengthens the heart against maladies. It helps the lungs with constant utilization of vital lung capacity and it peps up metabolism. The pepped up metabolism helps in burning calorie and losing fat subsequently. Here are three top exercises to lose weight.

Brisk walking- this is perhaps the most rudimentary and requires nothing but a nice pair of shoes. The idea is to use all the body parts. So even if it looks stupid, remember to move all the parts while brisk walking. This will include movement of your arms, shoulder and obviously legs. Another thing to take note of is to start shortening the stride as you get into the rhythm. This way the heart rate is pushed up quite a lot. Moreover, it is important to keep yourself hydrated so that you do not suffer a stroke.

Cycling- it should ideally be done with small intervals. The idea is to push the legs into a rhythmic motion very fast. It's great for heart and lungs. For a little higher intensity, try it on less navigable roads; perhaps those which are laid with boulders.

Swimming- it is another one recommended to boost your cardiovascular ability. It is also ideal for people who have joint pain, muscle spasm or some kind of injury.

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